Deep Restorative Theta | 432Hz + 4Hz Binaural Beats

This is a simple soundscape with warm sweeping pads played to 4Hz Theta binaural beats. Meant to help with sleep, deep relaxation, & focus. This 4Hz (deep theta) range supports inner stillness, subconscious access, and emotional release. Also included is bilateral white noise to help soothe the nervous system, promoting calm, energy flow, and gentle re-patterning of the mind.

This soundscape is great for:
• deep relaxation
• meditation and inner stillness
• quiet evening rituals
• creative flow
• sleep preparation or light sleep
• emotional release and nervous system healing