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This is a very simple song tuned to 432Hz where I'm chanting the Om mantra. We each have a tuning fork we can strike at any moment that can fill our entire body with healing resonances. Mantras are a way to use that tuning fork and it has some wonderful benefits. Mantras are like rhythmic speech, slowed and regulated respiration. It's like musical breath work. As a result, cardiovascular function measured by blood pressure, and cerebral blood flow become more synchronized to Mayer waves, which are cyclic changes or waves in arterial blood pressure. A slower pace of breathing reduces hypertension, increases oxygenation, and improves exercise tolerance; it also is calming, and creates an overall sense of well-being.