Writings — Anxiety

How Music Therapy Can Help You | Mettaverse

How Music Therapy Can Help You

Those of us who have experienced anxiety all know it has the potential to be quite debilitating. In my journey, music has become a life-changing expression that helps me find solace when anxiety arises. And that solace is something we all have within us.How to deal with anxiety? First let's start with how the question is asked. When we see anxiety as something to overcome or deal with, we remain in the cycle of duality. Opposing forces (good & bad) continuously spin, validating each others' existence. The ego, the dual mind, resists the unpleasant. Yet the more it resists, the more attention is...

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