How Music Therapy Can Help You | Mettaverse


Those of us who have experienced anxiety all know it has the potential to be quite debilitating. In my journey, music has become a life-changing expression that helps me find...
Brian Larson
Meditation: The Beauty of Here and Now | Mettaverse

Meditation: The Beauty of Here and Now

One of the most effective things we can do in order to truly see the beauty around us is to meditate. This will help you begin to rediscover your natural state of just "being". It's like seeing the world again through the eyes of a small child. Being fully present and really noticing how blue the sky is or how inspiring it is to see the leaves twirl in the wind. That's what it means to be here and now.
Brian Larson